KAMIL'S
BODY & MIND WORKSHOP
AT THE MARLOW CLUB
KAMIL'S
BODY & MIND WORKSHOP
AT THE MARLOW CLUB
THIS IS WHAT IS INCLUDED:
10 min Dynamic Warm-up
30 min Strength & Conditioning Workout (simple and effective)
10 min Recovery: Stretching, Mobility & Foam Rolling
...then optional;
10 min Mini-Seminar on Healthy Nutrition & Lifestyle
10 min Meditation
10 min Journaling
GET INVOLVED AND TAKE YOUR FIRST STEPS TO TRUE WELLBEING.
• Everyone / all abilities is welcome. I can scale and adapt the workout.
• Introductory offer: £10 (8 spots available)
Weekly Slots Are Available For:
• Mondays - Lunch Time 12:15pm
• Tuesdays - Morning Time 6:45am
• Thursdays - Evening Time 18:00
I will meet you at the Lounge 5 min before the starting time.
Mondays
Lunch Time - 12:15pm
Mondays
Lunch Time - 12:15pm
Tuesdays
Morning Time - 6:45am
Tuesdays
Morning Time - 6:45am
Thursdays
Evening Time - 18:00
Thursdays
Evening Time - 18:00
Place / Location: Outdoor Space Downstairs - "Muscle beach"
I WILL MEET YOU ALL AT THE LOUNGE 5 MIN BEFORE THE START TIME !
Place / Location: Outdoor Space Downstairs - "Muscle beach"
I WILL MEET YOU ALL AT THE LOUNGE 5 MIN BEFORE THE START TIME !
Why Should You Attend?
Why Should You Attend?
Because it's a very well balanced workshop and everyone (all abilities) is welcome. I can scale and adapt the workout. After a good dynamic warm-up, you get a varied strength and conditioning workout for 30 mins and finish your physical activity with a nice recovery piece - stretching, mobility and foam rolling.
That's your physical 50 mins done.
If you want to stick around and improve your mental wellbeing too, we will continue with
• 10 min Mini-seminar about Nutrition & Lifestyle,
• 10 min Meditation session with instrumental music; and
• 10 min Journaling session to increase your Clarity & Focus
Address: The Marlow club, Marlow
kamil@delrade.com